Mindfulness & Self Compassion
Workplace Well-Being Workshops AND 1-1 Coaching for organizations and Individuals To CULTIVATE a greater sense of WELL-BEING
“You can’t stop the waves, but you can learn to surf. “
--Jon Kabat-Zinn
Hi, I’m Erin
A Mindful Self-Compassion Coach, WorkPlace Well-Being Expert, and an Experienced Career coach and Community Facilitator…
I am in the business of helping teams and individuals (like you), transform using research-based strategies which cultivate awareness and compassion, resulting in a ripple effect to your family, community, and the world.
I will help you learn to take a balanced approach to your imperfections and personal inadequacies resulting in more joy, resilience, confidence and getting shit done in your life!
Are you sick of hearing your inner critic tell you what is NOT possible? Let’s focus on what IS possible!
Stop living a life of ‘shoulds’ and transform with the help of simple tools and strategies (and a dedicated coach) to take your life to the next level.
I know firsthand what it feels like to be living a life that checks all the boxes, and yet leaves you feeling like something is just missing.
I was exactly where you are, until losing my dream career opportunity took me down a path I never expected - a path that led me on a personal and spiritual journey, (and no I didn’t go on a retreat, I was not sitting on a mountain meditating for hours a day, I experienced this in my day-to-day life), and now I am here to help you do the same.
To read my full story and more about my approach click the button below.
Testimonials
Book a discovery call
Ready to get started? The first step in booking a Workplace Well-being Workshop or 1-1 Coaching with Erin is getting to know one another during a video call. Simply follow the ‘Let’s Chat’ button below!