Mindfulness & Self Compassion

Workplace Well-Being Workshops AND 1-1 Coaching for organizations and Individuals To CULTIVATE a greater sense of WELL-BEING

 
 
 

“You can’t stop the waves, but you can learn to surf. “

--Jon Kabat-Zinn

 

Change the way your team comes to work

Are you desiring a workplace with less stress, decreased conflict, higher productivity, improved communication between colleagues and strong workplace relationships?

A woman sitting on a coach, smiling.

Silence that Inner Critic for GooD

Are you tired of focusing on what’s wrong with you and longing for actionable steps to get you out of this funk? You feel like you should be happy, but you still have this nagging feeling that something is just missing. You want to break free from this longing for something more, and step into that upleveled version of yourself. Life’s too short for mediocrity- are you ready to take the plunge?

Erin Grace outdoors smiling.

Erin Grace, Mindful Self Compassion Coach

Hi, I’m Erin

A Mindful Self-Compassion Coach, WorkPlace Well-Being Expert, and an Experienced Career coach and Community Facilitator…

I am in the business of helping teams and individuals (like you), transform using research-based strategies which cultivate awareness and compassion, resulting in a ripple effect to your family, community, and the world.

I will help you learn to take a balanced approach to your imperfections and personal inadequacies resulting in more joy, resilience, confidence and getting shit done in your life! 

Are you sick of hearing your inner critic tell you what is NOT possible? Let’s focus on what IS possible!

Stop living a life of ‘shoulds’ and transform with the help of simple tools and strategies (and a dedicated coach) to take your life to the next level. 

I know firsthand what it feels like to be living a life that checks all the boxes, and yet leaves you feeling like something is just missing.

I was exactly where you are, until losing my dream career opportunity took me down a path I never expected - a path that led me on a personal and spiritual journey, (and no I didn’t go on a retreat, I was not sitting on a mountain meditating for hours a day, I experienced this in my day-to-day life), and now I am here to help you do the same.

To read my full story and more about my approach click the button below.

Testimonials

Book a discovery call

Ready to get started? The first step in booking a Workplace Well-being Workshop or 1-1 Coaching with Erin is getting to know one another during a video call. Simply follow the ‘Let’s Chat’ button below!

Erin Grace smiling in a yellow jacket.

Let’s connect